Combines physical postures (asanas) and breathing techniques (pranayama) to achieve balance and harmony. Practitioners will build strength, improve posture, and become more flexible over time. 

 Vinyasa emphasizes moving from one pose to the next in a coordinated, conscious way. It incorporates the same poses as Hatha, but moves at a faster pace, requiring greater breath control and providing a great low-intensity cardio workout. 

A modified version of Hatha, using a chair as a prop for support. Perfect for offices with limited space and for those with mobility issues or time constraints. Chair yoga provides the same benefits as yoga.