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Onsite Classes,
Yoga at Work
Root Yoga offers two class types to accommodate the diverse needs of your space and employees. All classes are suitable for all levels, all body types, and are designed to promote physical and mental health, energy, and well-being.
Hatha Yoga
Combines physical poses (asanas) and breathing techniques (pranayama) to achieve balance and harmony. Practitioners will build strength, improve posture, and become more flexible over time.
Vinyasa Yoga
Vinyasa emphasizes moving from one pose to the next in a coordinated, conscious way. It incorporates the same poses as Hatha, but moves at a faster pace, requiring greater breath control and providing a great low-intensity cardio workout.
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