FAQ

What is workplace, corporate, office yoga?

Corporate or Workplace yoga is a growing trend that aims to bring balance and wellness to employees right where they need it most– at their job. By introducing regular yoga classes or sessions, companies can create an atmosphere of relaxation, mindfulness, and improved health for their workforce.
How much space is needed for yoga at my work?

It depends on how many yogis are attending. A yoga mat is typically 68 inches long so you can use this to determine how much space you will need. For reference, a 10x10 space will fit 5 yoga mats. You don't need a dedicated workout room. We've held classes in break rooms, conference rooms, office spaces (clearing out chairs), lobbies and office kitchens.
Can we have yoga class outside?

Yes! If weather is permitting and there is a clear area, we can definitely do yoga outside.
What if my employees have never done yoga before?

No problem. Classes are designed for all levels and all body types. The instructor will guide the students on modifying poses from beginner to intermediate level.
What if I want to try out a class to see if my employees like it?

We offer a discount on the first class trial. Single classes thereafter can be purchased as needed or we offer a discount on bulk class purchases.
Can I do yoga in work clothes?

Yes, you can. Comfy, stretchy clothing is best. Be sure it's not too loose that it falls or sags, or too tight that you can't move well. Also, you can always modify poses to suit what you are wearing (no pun intended).
Do I have to do yoga barefoot?

Yoga is practiced without shoes, ideally barefoot since you are on a yoga mat. However, you are able to wear socks if desired.