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Workplace yoga (aka Corporate Yoga, Office Yoga, Yoga-at-Work) is more than just a growing trend that makes your job cool, it can make a strong impact on job performance too. Workplace yoga brings balance and wellness to employees right where they need it most– at their job. By introducing regular yoga classes, companies can create an atmosphere of relaxation, mindfulness, and improved health for their workforce.

Companies with yoga and wellness programs may benefit from reduced employee absenteeism, reduced insurance claims, better recruitment (attracting top talent), higher employee retention and an increase in company morale, and more. Google, Apple, Nike, Meta, and Apple are just some of the companies that offer on-site yoga and meditation programs as part of their wellness strategy. Many small business and start-ups also offer yoga classes at work as part of their employee benefits package. Yoga-at-Work promotes employee well-being by enhancing physical health—boosting flexibility, strength, and cardiovascular fitness—while also helping to reduce stress and anxiety.

We'd love for your company to try a class to see if it's a good fit, so we offer a 30% discount on the first class. Single classes thereafter can be purchased as needed or we offer a discount on bulk class purchases.

No problem. Classes are designed for all levels and all body types. The instructor will guide the students on modifying poses from beginner to intermediate level.

It depends on how many employee are attending. A yoga mat is typically 68 inches long and 24 inches wide, so you can use this to determine how much space you will need. For reference, a 10x10 space will fit five yoga mats. You won't need a dedicated workout room. We've held classes in break rooms, conference rooms, office spaces (clearing out chairs), lobbies and office kitchens.

Yes! If weather is permitting and there is a clear area, we can definitely do yoga outside.

Yoga is practiced without shoes. However, employees may wear socks or keep their shoes on if they prefer .

Yes, you can. Comfy, stretchy clothing is best. Be sure it's not too loose that it falls or sags, nor too tight that you can't move well. Also, you can always modify poses to the clothing, if too restrictive or baggy.